{"id":3330,"date":"2015-05-15T11:59:08","date_gmt":"2015-05-15T16:59:08","guid":{"rendered":"http:\/\/champ.vincentdesign.ca\/?page_id=3330"},"modified":"2025-10-26T14:14:05","modified_gmt":"2025-10-26T19:14:05","slug":"tai-chi-2","status":"publish","type":"program","link":"https:\/\/champlaincc.ca\/?program=tai-chi-2","title":{"rendered":"Tai Chi with Roy is back in November."},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:18% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/champlaincc.ca\/wp-content\/uploads\/2022\/03\/tai-chi.png\" alt=\"\" class=\"wp-image-78158 size-full\" srcset=\"https:\/\/champlaincc.ca\/wp-content\/uploads\/2022\/03\/tai-chi.png 400w, https:\/\/champlaincc.ca\/wp-content\/uploads\/2022\/03\/tai-chi-300x300.png 300w, https:\/\/champlaincc.ca\/wp-content\/uploads\/2022\/03\/tai-chi-150x150.png 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size wp-block-paragraph\">A<em> moving form of yoga &amp; meditation<\/em><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Relax the mind while moving through a slow and controlled series of movements and postures. Tai Chi is a great stress reliever that challenges the mind and the body. Although tai chi is slow and gentle and doesn&#8217;t leave you breathless, it addresses the key components of fitness \u2014 muscle strength, flexibility and balance, contributing to aerobic conditioning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This class is open to adults. No equipment is required. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tai Chi Tuesday&#8217;s from 7:00 &#8211; 8:15pm<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong>November 18, 25<\/strong>, <\/li>\n\n\n\n<li><strong>December 2, 9, 16, <\/strong><\/li>\n\n\n\n<li><strong>January 6, 13, 20<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>$75 for 8 class session<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>$45 for a 4 class pass<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Drop in $1<\/em>2<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.eventbrite.ca\/e\/1892543140479?aff=oddtdtcreator\">Tai chi Tuesday<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Champlain CC understands that sometimes circumstances require that you need to withdraw from a program.&nbsp; If for some reason this happens, you can withdraw your registration, provided the program has not officially started.&nbsp; There will be a $15 refund fee to cover the admin costs of the registration\/refund.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A moving form of yoga &amp; meditation Relax the mind while moving through a slow and controlled series of movements and postures. Tai Chi is a great stress reliever that challenges the mind and the body. Although tai chi is slow and gentle and doesn&#8217;t leave you breathless, it addresses the key components of fitness [&hellip;]<\/p>\n","protected":false},"featured_media":78158,"template":"","class_list":["post-3330","program","type-program","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/champlaincc.ca\/index.php?rest_route=\/wp\/v2\/program\/3330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/champlaincc.ca\/index.php?rest_route=\/wp\/v2\/program"}],"about":[{"href":"https:\/\/champlaincc.ca\/index.php?rest_route=\/wp\/v2\/types\/program"}],"version-history":[{"count":0,"href":"https:\/\/champlaincc.ca\/index.php?rest_route=\/wp\/v2\/program\/3330\/revisions"}],"wp:attachment":[{"href":"https:\/\/champlaincc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}