{"id":3332,"date":"2015-05-15T12:00:24","date_gmt":"2015-05-15T17:00:24","guid":{"rendered":"http:\/\/champ.vincentdesign.ca\/?page_id=3332"},"modified":"2026-02-04T13:04:30","modified_gmt":"2026-02-04T19:04:30","slug":"yoga-2","status":"publish","type":"program","link":"https:\/\/champlaincc.ca\/?program=yoga-2","title":{"rendered":"Yoga and Fitness with Robyn"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:22% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/champlaincc.ca\/wp-content\/uploads\/2022\/03\/yoga.png\" alt=\"\" class=\"wp-image-78161 size-full\" srcset=\"https:\/\/champlaincc.ca\/wp-content\/uploads\/2022\/03\/yoga.png 400w, https:\/\/champlaincc.ca\/wp-content\/uploads\/2022\/03\/yoga-300x300.png 300w, https:\/\/champlaincc.ca\/wp-content\/uploads\/2022\/03\/yoga-150x150.png 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Yoga with Robyn: Cultivating Balance in Life<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga with Robyn focuses on the philosophy of \u201ccultivating balance for life, mind, body, and spirit.\u201d Classes are available to all individuals aged 16 and over.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What to Bring<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Just yourself<\/li>\n\n\n\n<li>Comfortable clothing<\/li>\n\n\n\n<li>A bottle of water<\/li>\n\n\n\n<li>Your smile<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Many students choose to bring their own yoga mats and cozy blankets. However, we also provide yoga mats and all necessary props, including blocks, bolsters, and straps.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stretch and Strength Monday from 7pm &#8211; 8pm<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simple exercises can significantly improve your strength, flexibility, and stability. This not only promotes good posture but also enhances your overall body awareness. Consistent practice of these exercises will help you move more efficiently and reduce the risk of injury, making it easier to perform daily activities with confidence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start date postponed by 1 week<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong>January 5(cacelled), 12, 19, 26<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>February 2, 9, 23<\/strong> (no class Feb 16)<\/li>\n\n\n\n<li><strong>March 2, 9, 16<\/strong>, 23<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>$115 for 10 class session<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>$55 for a 4 class pass<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Drop in $15<\/strong><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.eventbrite.ca\/e\/strength-and-stretch-monday-tickets-1979186586358?aff=oddtdtcreator\">Monday Strength and Stretch<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Restorative Thursday from 7pm &#8211; 8pm<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Free trial February 19, 2026. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Restorative yoga is suitable for everyone of all ages and abilities. Settle into yourself and relax deeply in stretch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>New session dates;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start date postponed by 1 week<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong>January 8(cancelled), 15, 23, 29<\/strong><\/li>\n\n\n\n<li><strong>February 5, 12, 19, 26<\/strong><\/li>\n\n\n\n<li><strong>March 5, 12<\/strong>, 19<\/li>\n\n\n\n<li><em><strong>$115 for 10 class session<\/strong><\/em><\/li>\n\n\n\n<li><em><strong>$55 for a 4 class pass<\/strong><\/em><\/li>\n\n\n\n<li><em>Drop in $15<\/em><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.eventbrite.ca\/e\/rest-and-restore-thursday-tickets-1979188447926?aff=oddtdtcreator\">Thursday Rest and Restore<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yoga Saturday from 10am &#8211; 11am<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga with Robyn is centred on the mindset of &#8220;to cultivate balance for life, mind, body and spirit&#8221;. This is an intermediate class.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>New Session Dates<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong>January 10, 17, 24, 31<\/strong><\/li>\n\n\n\n<li><strong>February 7, 14, 21, 28<\/strong><\/li>\n\n\n\n<li><strong>March 7, 14 <\/strong>(makeup class 21)<\/li>\n\n\n\n<li><em><strong>$115 for 12 class session<\/strong><\/em><\/li>\n\n\n\n<li><em><strong>$55 for a 4 class pass<\/strong><\/em><\/li>\n\n\n\n<li><em>Drop in $15<\/em><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.eventbrite.ca\/e\/yoga-saturday-tickets-1979189095864?aff=oddtdtcreator\">Saturday Yoga<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Champlain CC understands that sometimes circumstances require that you need to withdraw from a program.&nbsp; You can withdraw your registration, provided the program has not officially started.&nbsp; There will be a $15 refund fee to cover the admin costs of the registration\/refund.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Yoga with Robyn: Cultivating Balance in Life Yoga with Robyn focuses on the philosophy of \u201ccultivating balance for life, mind, body, and spirit.\u201d Classes are available to all individuals aged 16 and over. What to Bring Many students choose to bring their own yoga mats and cozy blankets. However, we also provide yoga mats and [&hellip;]<\/p>\n","protected":false},"featured_media":78161,"template":"","class_list":["post-3332","program","type-program","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/champlaincc.ca\/index.php?rest_route=\/wp\/v2\/program\/3332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/champlaincc.ca\/index.php?rest_route=\/wp\/v2\/program"}],"about":[{"href":"https:\/\/champlaincc.ca\/index.php?rest_route=\/wp\/v2\/types\/program"}],"version-history":[{"count":0,"href":"https:\/\/champlaincc.ca\/index.php?rest_route=\/wp\/v2\/program\/3332\/revisions"}],"wp:attachment":[{"href":"https:\/\/champlaincc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}