Prenatal Fitness

Saturdays at 12pm

Prenatal Fitness is mild to moderate exercise done during pregnancy to increase muscle tone, improve flexibility, and promote overall health

Each week will involve a different workout to keep things new and interesting, a total body reset. Most exercises will use light- to medium-weights or body weight. This class can accommodate all fitness levels.  Small class sizes allow our instructor to personalize and adapt exercises to work around existing injuries and skill levels.

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Saturdays, 12:00pm – 1:00pm

10 week session, (October 7 to December 16, 2023, class cancelled Nov. 11)

Minimum 7 participants required

$115 for 10 week session

$100 for any add-on* classes per week during the 10 week session

*If you are booking any number of add-on classes, please email programs@champlaincc.ca with what your add-on class choices are. You can combine any number of classes from Fitness Reboot, Zumba, Yoga, Karate and Prenatal Fitness.

Drop in rate- $15/class

Please Bring running shoes and a water bottle to class and any weights or bands you may want to use in class

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Refund Policy

Champlain CC understands that sometimes circumstances require that you need to withdraw from a program.  If for some reason this happens, you can withdraw your registration, provided the program has not officially started.  There will be a $15 refund fee to cover the admin costs of the registration/refund.