Stepping Up With Confidence

Stepping Up With Confidence

55+ Peer Led Aerobics

Fridays, 12:00-1:00 pm (drop in and try it out or attend all 4 dates)

All skill levels welcome. Chairs available, light weights or bands suggested.

Mini session runs Feb 17, 24, March 3 & 10

In the gym – $2/person

Steppin’ Up with Confidence is an active living program that is designed to be help you continue to be independent, improve your overall health and feel better about yourself. 

Spend this one hour with our experienced Peer Leader, Nadine, who will guide you through movements that will improve your mobility, strength, flexibility, and balance.  Exercises can be done either sitting or standing and everyone is encouraged to work at their own pace.  This program is designed to work on functional fitness that will support activities that you do every day. 

Drop in. No registration required. Questions? Contact us at programs@champlaincc.ca for more information.