Special Early Bird Registration!
Register in-house before September 24 for a reduced rate of $100!!!
Simple exercises can significantly improve your strength, flexibility, and stability. This not only promotes good posture but also enhances your overall body awareness. Consistent practice of these exercises will help you move more efficiently and reduce the risk of injury, making it easier to perform daily activities with confidence. This class is appropriate for all age groups.
- October 5 to December 14 (no class October 12)
- Thursdays from 7-8pm in the upstairs Studio
- $115 for 10 class session
- $55 for a 4 class pass
- Drop in $15