with Peg Family Fitness – Thursdays at 10:00 am
Peg Family Fitness is thrilled to be offering this brand new class – a blend of yoga & fitness!
Do you want to have fun while working out with your baby and/or young child(ren)?
Each Stroller Yoga Fitness class provides the strength, flexibility, and relaxation benefits of yoga with the cardio-vascular benefits of cardio drills! Options will be given to move with strollers for the cardio drills – perfect for those babies that love to move. These classes will also include postnatal specific core and pelvic floor work. Classes also include a few movement-based songs for the babies and an opportunity to connect with other parents!
This class is perfect for women returning to fitness after baby, and for anyone looking to workout with a baby or young child(ren) in tow! Women should be at least 4 weeks postpartum (or 6 weeks for c-sections).
Participants are asked to bring a yoga mat, and a water bottle. Resistance bands will be provided when needed. Participants should dress in comfortable workout clothes and athletic shoes. The yoga portion of the class will be done barefoot but shoes are required for the cardio drills.
This class runs Thursdays from 10-11am at Champlain Community Centre in St. Boniface.