Rest and Restore Free Trial February 19, 2026, 7:00-8:00pm
Rest and Restore Free Trial February 19, 2026, 7:00-8:00pm
Rejuvenate your mind, body, and spirit in a tranquil environment with activities that promote relaxation. Ideal for anyone seeking stress reduction, improved mental health, pain management strategies and relaxation techniques. Whether you need to unwind after work, escape the hustle and bustle of daily life, or tune into the healing powers within, this program is perfect for you.
Discover the power of investing in your well-being.
Objectives
- Promote Relaxation: Help participants disconnect from daily stresses.
- Enhance Well-being: Foster balance through meditation and gentle stretching.
- Cultivate Mindfulness: Focus on mindfulness techniques for mental clarity.
Benefits
- Reduced Stress: Lower stress and anxiety levels.
- Improved Sleep: Better sleep and increased energy.
- Enhanced Focus: Tools for better concentration and decisions.
- Emotional and Physical Resilience: Develop emotional and physical strength though discipline of a focused mind and gentle targeted movement.
This class is accessible to all skill levels and everything can be modified to meet the needs of all participants.
Bring your own blocks, bolsters (pillow), blanket and straps or borrow some of ours.
Don’t miss out on this opportunity to recharge your batteries and restore your energy for the rest of the week. See you there!
Free Trial February 19, 2026- 7:00-8:00pm
$115 for 10 class session
$55 for a 4 class pass
Drop in $15