Tai Chi

Tai Chi

Relax the mind while moving through a slow and controlled series of movements and postures. Tai Chi is a great stress reliever that challenges the mind and the body. Although tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.

This class is open to adults. No equipment is required.

Taichi Tuesday from 7pm to 8:15pm

• 8 class session from October 29 to December 17
• $75 for 8 class
• Drop in $10

Taichi Wednesday from 11am to 12:15pm

• 8  class session from October 30 to December 18
• $75 for 8 classes
• Drop in $10

Champlain CC understands that sometimes circumstances require that you need to withdraw from a program.  If for some reason this happens, you can withdraw your registration, provided the program has not officially started.  There will be a $15 refund fee to cover the admin costs of the registration/refund.