Yoga and Fitness with Robyn

Yoga and Fitness with Robyn: Cultivating Balance in Life

Robyn leads with the philosophy of “cultivating balance for life, mind, body, and spirit.”

Classes are available to all individuals aged 16 and over.

Upcoming Free Trials- email programs@champlaincc.cato register

Strength and Stretch- Monday March 16, 7-8pm
Mindful Movement- Thursday March 19, 7-8pm
Yoga- Saturday March 21, 10-11am

Stretch and Strength Monday from 7pm – 8pm

Simple exercises can significantly improve your strength, flexibility, and stability. This not only promotes good posture but also enhances your overall body awareness. Consistent practice of these exercises will help you move more efficiently and reduce the risk of injury by building core strength, making it easier to perform daily activities with confidence.

April 13, 20, 27
May 4, 11, 25 (no class May 18)
June 1, 8, 15, 22

$115 for 10 class session

$55 for a 4 class pass

Drop in $15

Monday Strength and Stretch

Mindful Movement/Restorative Thursday from 7pm – 8pm

This class is designed for individuals of all ages and skill levels, with particular attention to those facing injury or mobility challenges. The emphasis is on gentle and deliberate movement, fostering awareness of the connection between the body, breath, and mind.

April 16, 23, 30
May 7, 14, 21, 28
June 4, 11, 18

$115 for 10 class session

$55 for a 4 class pass

Drop in $15

Mindful Movement

Yoga Saturday from 10am – 11am

Yoga with Robyn is centred on the mindset of “to cultivate balance for life, mind, body and spirit”. This is an intermediate class.

April 18, 25
May 2, 9, 16, 23, 30
June 6, 13, 20

$115 for 10 class session

$55 for a 4 class pass

Drop in $15

Saturday Yoga

What to Bring

Just yourself

Comfortable clothing

A bottle of water

Your smile

Many students choose to bring their own yoga mats and cozy blankets. However, we also provide yoga mats and all necessary props, including blocks, bolsters, and straps.

Champlain CC understands that sometimes circumstances require that you need to withdraw from a program. You can withdraw your registration, provided the program has not officially started. There will be a $15 refund fee to cover the admin costs of the registration/refund.